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Adobe Premiere Pro / After Effects folders

What Adobe Premiere Pro / After Effects keeps on your Mac, which folders are safe to delete, and what you lose.

Folder	Safe to delete?
`~/Library/Application Support/Adobe/Common/Media Cache` Video working-copy index	Rebuilds itself
`~/Library/Application Support/Adobe/Common/Media Cache Files` Video working copies	Rebuilds itself
`~/Library/Application Support/Adobe/Common/Peak Files` Audio waveform previews	Rebuilds itself

Clean up Adobe Premiere Pro / After Effects with Gigabroom

Open Gigabroom and wait for the scan.
Open Clean Up and look under the group for these folders. Every folder above is named and labeled (Safe, Rebuilds itself, Check first, Keep).
Tick what you want to remove and click Clean Up. Items go to the Trash first.